8 foods to eat during pregnancy

Consuming healthy foods throughout pregnancy is essential for promoting both the expectant mother's and the developing baby's health. Nurturing a life within is a journey; a balanced pregnancy diet plan is essential to meet your and your baby's nutritional requirements.

A balanced pregnancy diet should comprise all healthy and nutritional foods rather than unhealthy junk foods. Sometimes, you may crave eating ice cream or something savory, but cravings are a sign that your body needs nutrition. So, it is better to consult a specialist about what all pregnancy food should be included in a well-balanced diet.

8 Foods To Include In Your Pregnancy Diet Chart

From mouth-watering fruits to delightful grains, here are the eight powerhouse pregnancy foods that nourish your body and soul during this magical chapter of your life.

1. Legumes: Lentils, chickpeas, and beans are fantastic plant-based options that benefit greatly. These mighty legumes nurture your baby's growth while keeping you energized and satisfied.
2. Wholesome Grains: Quinoa, brown rice, and oats are fiber-rich, supporting healthy digestion and sustaining energy. These whole grains contribute to your well-being because they contain iron and magnesium.
3. Leafy Wonder Foods: These nutritional powerhouses are rich in folate, calcium during pregnancy, and iron. Folate aids in developing your baby's neural tube, while calcium supports the growth of strong bones and teeth. Iron helps maintain healthy red blood cell levels, preventing anemia.
4. Avocados: The healthy fats in avocados support baby tissue development and can be added to various dishes, making them a convenient choice for expectant mothers.
5. Lean Proteins: Include nutritional powerhouses like tofu, fish, eggs, and poultry in your pregnancy food chart, as they provide essential nutrients. Omega-3s are necessary for your baby's brain and eye development.
6. Dairy Delights: Dairy Treats: Dairy items like milk, yogurt during pregnancy, kefir, cheese, and so forth., give babies a lot of calcium, protein, and vitamin D. It assumes a huge part in the solid development of a child's teeth and bones.
7. Healthy Fats: Include healthy fats from sources like avocados, nuts, and seeds in your pregnancy diet plan. They support your and your baby's brain health and help reduce inflammation.
8. Citrus Fruits: Oranges, grapefruits, and lemons are refreshing and offer abundant vitamin C. This vitamin plays a vital role in developing the baby's immune system and assists in absorbing iron from other foods.

Invest in Stem Cell Banking with Cryoviva

A nutritional diet plan with a pregnancy food chart is essential to keep your baby healthy. Moreover, it will help you reduce the risk of complications post-delivery. However, what about the future? 

If you are considering protecting your baby's life in the future, stem cell banking is the best way. The umbilical cord contains stem cells with the power of regeneration and self-repair. Cryoviva utilizes the latest technology, equipment, and tools for stem cell preservation.